Magnesium as the 4th most abundant mineral has significant roles in the human body. Every cell contains it and needs the magnesium to function.
About 80% of Americans had magnesium deficiency, which can lead to many health problems.

how-to-make-an-anti-stress-anti-anxiety-magnesium-drink
A deficiency can happen due to different factors, like:
• Taking a lot of refined sugar
• Drinking too much carbonated beverages
• Stress
• Drinking seven or even more alcoholic drinks a week
• Drinking caffeinated drinks on most days

7 Reasons You Should Get More Magnesium

1. Better digestion
Magnesium helps in relaxing muscles in the digestive tract and also neutralize stomach acid. If your body suffers from lack of magnesium you probably will have issue with constipation.
Intaking more magnesium is a great way to improve the digestion and to clean the bowels of toxins.

2. Improved sleep
A deficiency of magnesium increases the risk of insomnia. This is happening because the melatonin – a sleep regulating hormone is disturbed if there is a deficiency of magnesium. Also, this nutrient controls stress hormones.
Research has shown that patients who have taken magnesium supplements for 8 weeks, had an increase in sleep time and also they had a higher level of melatonin, and lower levels of cortisol , a hormone which is associated with stress.

3. Preventing migraines
If you have problems with migraines, then you should take more magnesium. Magnesium is included in neurotransmitter function and good blood circulation. It helps in releasing of hormones that lessen the pain and reducing vasoconstriction.
A recent study has shown that people who have migraine issues have deficient of magnesium. A 200- 600 milligrams of magnesium daily, can reduce migraines occurance.

4. Lower the risk of osteoporosis
Osteoporosis affects over 200 million women in the world. Magnesium is influencing activities of osteoblasts and osteoclasts that build bone density and at the same time reduce the risk of osteoporosis.
Many studies have found that reversing osteoporosis or even preventing it is possible by higher magnesium intake.

5. Supporting heart health
The heart contains the biggest amount of magnesium than any other organ in the human body. That’s why magnesium is crucial for the good health of the heart. Together with calcium, magnesium regulates the blood pressure levels. When there is a deficiency in magnesium, the chances of having a heart attack are higher.
Magnesium functions as an electrolyte. Together with potassium and sodium, it helps in sending electrical signals. Without those signals, send or received, the heart can’t pump blood and also the brain can’t function properly.

6. Greater flexibility and the relief of muscle pain and spasms
Magnesium has a key role in neuromuscular signals and muscle contractions. If there is not enough magnesium, the muscles start to spasm. Magnesium helps the muscles to relax and contract too.
A lack of magnesium can lead to a buildup of lactic acid, which causes tightness and pain.

7. Restoring the body’s pH balance
Magnesium alkalizes the body and restores the pH balance. If your body has a pH balance of 7.4 then it stays alkaline and also disease-free. When the body is properly alkalized then the immune system is stronger, the skin is more beautiful, digestion is better, energy levels are greater and also slows the aging process. It supports weight loss also. When the body has too much acid, it holds onto fat, which results in weight gain.
By reducing acidity you will prevent the storage of fat.

This drink is the best way to give the body the magnesium it needs, on a daily dose.

How To Prepare an Anti-Anxiety, Anti-Stress Magnesium Drink

Needed Ingredients:

• 1 – 2 packs of raw stevia
• 1 tablespoon Natural Calm Magnesium
• 2 ice cubes
• A squeeze of organic lemon
• 1 glass of water

Instructions:
1. Into the glass of water, add the tbsp. of magnesium.
2. Stir it well, to dissolve the magnesium.
3. Then add the lemon juice and stevia in that order.
4. Stir well again.
5. Add the ice cubes.

Your drink is ready. Take care and stay healthy!

 

Source: naturallivingideas.com