Human health is intensely affected by the balance of the levels of pH in the body. pH levels need to be around 7.4 (or in an alkaline range).
For that reason an alkaline diet, contained of nutrient-rich natural fruit and vegetables, will be of big help for proper body functions and good health.
Below is a list of alkaline foods that will maintain needed pH balance in your body, and it will fight illnesses like cancer, diabetes, inflammation and heart diseases.

Berries
Berries are one of the healthiest fruits. They are full with antioxidants and fiber.

Extra Virgin Olive Oil
Extra virgin olive oil is rich in monosaturated fats and vitamin E. It is highly alkaline.

Flax Seeds
Flax seeds are rich in vitamin E and fiber and have strong anti-inflammatory properties.

Melon
Melons hydrate the body and eliminate the toxins.

Swiss chard
Swiss chard is also highly alkaline with strong antibacterial, antioxidant and antiviral properties.

The following list of alkaline foods should be included in your daily diet:

Alkalizing protein

• Almonds
• Tofu
• Millet
• Tempeh
• Chestnuts

Alkalizing fruits

• Lemon
• Lime
• Orange
• Figs
• Apple
• Watermelon
• Tomato
• Grapes
• Dates
• Tropical Fruits
• Tangerine
• Avocado
• Apricot
• Pineapple
• Banana
• Coconut
• Grapes

Alkalizing vegetables

• Tomatoes
• Carrot
• Been Greens
• Onions
• Eggplant
• Cabbage
• Sprouts
• Spinach
• Alfalfa
• Mustard Greens
• Mushrooms
• Green peas
• Broccoli
• Cucumber
• Rutabaga
• Wild Greens
• Celery
• Garlic
• Beets
• Wheat Grass
• Dandelions
• Peas
• Parsnips
• Spirulina
• Green Beans
• Cauliflower
• Chlorella
• Barley Grass
• Collard Green
• Sea veggies
• Edible Flowers

Alkalizing spices and seasonings

• Ginger
• Curry
• Cinnamon
• Tamari
• Chili pepper
• Mustard
• All Herbs

Other alkalizing foods

• Bee Pollen
• Molasses
• Veggie Juices
• Mineral Water
• Apple cider vinegar
• Green Juices
• Probiotic Cultures

 

Source: healthyfoodhouse.com